Your Daily 100: Jump Rope
If you don’t want to gain weight, you’ve got to do something extra to fight off the fat. My line of defense? Daily 100s. Here’s your daily 100 of the day to get your heart rate up, tone your butt and...
View ArticleYour Daily 100: Warrior III
If you don’t want to pack on the pounds this holiday season, you’ve got to up your workout routine. I don’t mean add hours… but minutes. 100 seconds to be exact. Try this mind-focusing, calming, butt...
View ArticleYour Daily 100: Jumping Jacks and Running Man
Instead of packing on (and keeping) that 1-7 pounds of fat that the average American gains during the holidays, don’t gain even 1 pound! How? By doing 1 Daily100 in addition to your normal daily...
View ArticleStiletto Quickie Workout in a Chair… at Work
Stuck in a little cubicle all day? That’s no excuse not to workout! All you need is to be seated in a chair and you can do every single one of these blood-pumping, calorie-burning, metabolism revving,...
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Stiletto Quickie: Seated Crunches… Your Daily 100
If you want sexy abs, forget laying on the floor. You can actually get in an ab workout in a chair, at work, on a sofa, really anywhere… Do these seated ab crunches 100 times and you will get your...
View ArticleStiletto Quickie: Butt Squeezes… Your Daily 100
I love Butt Squeezes! They are the easiest, most discreet, effective exercises that you can do pretty much anywhere at anytime. You can even do them while sitting in a chair, in a meeting, in the car,...
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Stiletto Quickie: Seated Upper Body Spinning… Your Daily 100
I don’t care if you’re wearing a suit, dress, stilettos, or nothing at all, this upper body 100 is perfect as an anywhere exercise, slipping in your cardio without slipping on your sneakers, even if...
View ArticleDaily100: Side-Seated Crunches
Want to tone and trim your abs without laying on the floor or even getting up from your chair? Great! Do this Daily 100 and you’ll feel a definite difference!
View ArticleSitting is Dangerous?
“They say, if you rest, you rust. That counts if you’re sitting at your desk all day. A new study out says if you stand up more often and quit sitting all day at your desk, you can add a full 2 years...
View ArticleShhh…. No One Will Know: Stiletto Quickie Workout
It’s time to workout… without anyone even knowing. Here are my 4 favorite at-work, in the car, at the movies, even on a date (if you’re really that bored) Stiletto Quickies that tone pretty much every...
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